Our Services

     Despite having similar results and tastes, alternate ingredients often require different cooking techniques.  We can teach you, in the comfort of your own kitchen, how to prepare meals using available alternatives that fit your dietary requirements. 

     Depending on your needs, the following are Services and Lessons we offer.


Customized Sensitivity Guidelines (CSG)

A List of:

  • Safe foods and ingredients allowed by your dietary restrictions
  • Foods which may hide unsafe ingredients
  • Tricky packaging and ingredient labels
  • Most common substitute ingredients
  • Recommended brands and stores

Shopping Guidance

  • List of internet and brick-and-mortar stores that carry the widest selection of products you can eat
  • List of brands that provide the most products that fit your restrictions
  • Go grocery shopping with you at the store(s) of your choice.
  • Practice reading product labels



  • Learn how to remove any residue or contamination which may remain in your appliances, pots, pans, etc.
  • Go through your pantry to see what foods you have that are contaminated/unsafe and begin practicing reading product labels.

Label Reading

  • Learn the meaning of food packaging labels
  • Find out what “technical” terms may be used by various companies to obscure the existance of certain ingredients
  • Estimate the proportions of ingredients in a premade product compared to its other ingredients


On whatever level of skill you need: 

  • Learn to prepare new, unfamiliar, safe ingredients
  • Determine which utensils, pots, pans, etc. produce the best results
  • Learn various cooking techniques and which ones best suit the ingredients being used
  • Tasting - Learn the art and skill of tasting your food with the intent of learning to pair favored flavors and begin composing original dishes and meals.


Price Range

1 session = $100
10+ sessions = $40 each

Please, call or e-mail for details and inquiries regarding prices, # of sessions desired, and payment scheduling.


We are located within the greater Chattanooga, TN area.  If you live within 1 hour's drive of Chattanooga, then you are eligible to take advantage of all of our services.  If you live outside of this area, we may still be able to help, but coaching will be conducted via remote means (phone, Skype, Facebook Messenger video chat, e-mail etc.) and will be subject to whatever limitations such communication methods incur. Contact us by phone or e-mail to arrange internet-based coaching.